A one week workshop on “Yoga for Youth Empowerment” was conducted from 26.04.2021 to 30.04.2021 through online mode. Around 150 students of various branches participated in the workshop. The program emphasized on the importance of yoga and meditation in this pandemic time. Students were taught how to train the body and mind to be stable during the pandemic situations. During the workshop breathing exercises like pranayam, nadi-sudhi pranayam, sitting postures like sugasana, padhmasana, vajrasana, and simple yogic exercises like hand exercise, leg exercise, nerve exercise, eye exercise, kapalapathi, accupressure exercise and relaxation were taught to the students. Students were also taught how to improve their immunity and safeguard them in this pandemic situation. The program was very much useful and beneficial to the students.
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